Naturopath Melbourne
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Welcome to Urban Sense, where I offer naturopathic care tailored specifically to women in their 40s, 50s, and beyond—those navigating the often confusing, overwhelming changes of perimenopause, menopause, and post-menopause.
I’m Cheryl Penna, a degree-qualified Women’s Health Naturopath with over 20 years of experience helping women just like you. If you’re exhausted from being told “everything looks fine” when you feel far from it—know that you’re not imagining things, and you're not alone.
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You Deserve to Feel Like Yourself Again
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Hormonal changes can trigger a cascade of symptoms that disrupt every part of your life:
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Sleep struggles, brain fog, and daily fatigue
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Mood swings, irritability, or feeling emotionally flat
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Bloating, constipation, and sluggish digestion
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Weight gain that won’t budge no matter what you try
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Cycle irregularity, heavy bleeds, fibroids, or breast tenderness/lumps
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Rosacea, dry skin, or sudden sensitivities
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Aches, joint pain, or a body that doesn’t feel like yours anymore
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These aren’t just random issues—they’re signs of deeper patterns of imbalance in your body. My approach is to listen closely, investigate thoroughly, and gently guide you toward restoring balance with a program tailored just for you.
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A Safe Space. A Clear Plan. A Better Way Forward.
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At Urban Sense, you receive:
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Personalised naturopathic care focused entirely on your needs
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Evidence-based natural therapies that work with your body, not against it
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Clear, practical advice you can actually use in your daily life
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Emotional support and deep understanding—because I’ve been there too
Whether you’re early in perimenopause or well into your post-menopausal years, I help you reconnect with your energy, vitality, and sense of self—naturally.
Ready to Begin?
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If you’ve been searching for a practitioner who truly understands women’s health
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If you’re tired of being dismissed, rushed, or left without answers
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If you’re ready to finally feel clear-headed, calm, energised, and in control again - Let’s talk.
Consultations are available in-person from my Clifton Hill location or online from the comfort of your home.
Take the First Step Today
Click below to book a consultation.
It’s time to put yourself first—your health, your hormones, your happiness.
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Naturopath Melbourne
Our Melbourne based Naturopath is available for consultations from our Clifton Hill clinic.
Telehealth Appointments Available
Women's Health
We Specialise in Women's Health
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Women's Health & Hormonal Balance
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Perimenopausal & Menopause
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Adrenal - Thyroid Stress Syndrome
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Genetic Profiling for Personalised Treatment
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Weight Loss & Sustainable Healthy Eating
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Skin Assessment & Skin Therapy
​​In addition, we also offer Functional Assessments and General Pathology Testing, including SIBO Testing** (Non Medicare).
Note: ** Pathology and Functional testing is only available as part of a consultation**
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​How We Work?
Our Melbourne Naturopath and Wellness Practitioner, Cheryl Penna specialises in providing our patients with a total approach to managing their health and well-being servicing Melbourne's Inner and Northern Suburbs including Richmond, Collingwood, Carlton, Kew, Clifton Hill, Northcote, Thornbury and surrounding suburbs.
We spend time with our patients, listening to their health histories, mapping their personal timeline, and looking at the interactions between genetic, environmental and lifestyle factors that can influence the complexity of chronic disease.
Naturopaths Northern Suburbs - Clifton Hill | Northcote | Thornbury | Preston | Fairfield​
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As an evidenced based clinic, we use a combination of functional and diagnostic testing, traditional pathology and other assessments to get to the root cause of your health issues.
By viewing the whole person and not just the symptoms, we are able to address the root cause of disease with treatments that will have lasting benefits beyond symptom suppression.
Natural Wellness
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As Natural Wellness Practitioners we focus on the science of creating health, by treating the whole person, not just the symptoms that have been used to medicate a diagnosis. We often find that one condition can have many causes and that the cause can also be associated with many conditions. ​
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Naturopathy
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Melbourne Naturopaths
urban sense wellness clinic
Clifton Hill Chiropractic
167 Queens Parade
Clifton Hill Victoria 3068
Naturopaths and Wellness Practitioners Northern Suburbs - Servicing Melbourne, Clifton Hill, Northcote, Preston, Abbotsford, Brunswick, Coburg, Moreland, Carlton, CBD, Collingwood, Richmond, Clifton Hill, Northcote, Fitzroy, Ivanhoe, Kew, Heidelberg, Fairfield, Epping, Doncaster, Mill Park, Moonee Ponds, Essendon, Greensborough, Reservoir, Thornbury, Thomastown and surrounding suburbs.