Cheryl Penna
Winter - coughs and cold tonics
When its getting cold outside, why not try a few simple things to maintain optimal health over those cold winter months. Why not try this...
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Cheryl Penna
Steamed fish in Ginger and Tumeric
Ingredients 1 tbsp grated fresh ginger 1 tbsp organic tumeric 1 clove garlic, smashed 1 tbsp wheat free tamari 3 tbsp virgin olive oil...
Cheryl Penna
Detox tonic
This wonderful seasonal blend of fruit and vegies is the ideal daily spring detox tonic. Add to a good blender such as a nutribullet or...
Cheryl Penna
Tandoori Spiced Roasted Cauliflower
This beautifully spiced dish makes a tasty side dish or can be mixed through a winter salad to add spice and texture to your meals....
Cheryl Penna
Stewed Apple
One of my favourite breakfast foods this time of the year is stewed apples, especially after I learned that they are one of the best...
Cheryl Penna
Green smoothie
This smoothie is one of my spring favourites and I have been having it for the past week every day. Ingredients 1 scoop of Thermophase...
Cheryl Penna
Healthy rice pudding
A healthy take on a favourite recipe. Ingredients 1 cup arborio risotto rice 1 litre rice milk / almond milk or coconut milk 1 tsp of...
Cheryl Penna
Coconut Curry Soup
This nourishing and warming recipe is one of my winter favourites. Quick and easy to make and loaded with warming spices and winter...
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