Urban Sense Wellness
Feel Like Yourself Again.
Only Better.
Naturopath-led care for women navigating perimenopause, menopause, and midlife health — in clinic and online.
NATUROPATH & HERBAL MEDICINE PRACTITIONER
NATUROPATH & HERBAL MEDICINE PRACTITIONER
Navigate Midlife Change with Confidence
Welcome to Urban Sense Wellness, a women's health clinic dedicated to supporting midlife transitions with clarity, intention, and purpose.
Led by experienced Naturopath Cheryl Penna, Urban Sense offers personalised care for women moving through perimenopause, menopause, and the broader changes that unfold during this stage of life. Support focuses on hormonal regulation, metabolic health, digestion, skin function, and long-term vitality — always tailored to the woman we're sitting with.
Every recommendation is shaped by clinical experience, informed understanding, and a clear view of how your body functions as a whole.
We don't offer one-size-fits-all solutions.
We offer clear insight and a plan that makes sense for your body — and your life right now.
You're Not Ageing. You're Changing.
Let's Support That.
Many women who come to Urban Sense have already done "all the right things."
You've prioritised your health. You've explored natural medicine. You understand nutrition, supplements, and lifestyle principles.
You expected midlife to be manageable — even smooth.
And yet, something begins to shift.
What We Offer:
Purpose-led care, designed around you
Every woman is different. Your care should reflect that.
Our services are designed to meet you where you are physically, hormonally, and emotionally and to support sustainable change, not short-term fixes.
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Naturopath Consultations
Start here. This is where we get clarity.
A comprehensive 90-minute session (in clinic or online) to review your health history, uncover root causes, and create a personalised plan. This is also where functional testing and hormone support begin.
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Programs
Structured solutions for specific concerns.
Our programs are designed for women seeking focused support — whether it's navigating perimenopause, supporting healthy weight loss, or restoring skin health. Programs offer clarity, structure, and proven pathways forward.
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Who I Work With
Not sure if this is right for you?
We specialise in helping women navigate hormonal changes with clarity and relief. You’ll receive targeted support for symptoms such as brain fog, weight gain, fatigue, adrenal and thyroid imbalance and sleep disruption.
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Favourite Products
Trusted wellness and skincare tools I personally use and recommend.
From anti-inflammatory supplements to skin barrier essentials, these are my go-to products for daily wellbeing support. While they’re not a replacement for personalised care, they’re a great place to start.
This is whole-body healthcare for the woman you are now — and the years ahead.
Meet Cheryl Penna
20+ Years of Clinical Experience. Lived Perspective. Proven Results.
I’m Cheryl Penna, founder of Urban Sense Wellness and a qualified Naturopath and Medical Herbalist, with training in personalised lifestyle medicine for women in midlife.
With over two decades of clinical practice and my own experience moving through midlife change, I understand how disruptive this stage can feel when your body stops responding the way it used to. Not as a theory, but through years in practice and lived experience.
Urban Sense was created as a clinic where women are taken seriously. Where patterns are explored properly, investigation is thorough, and care is strategic rather than reactive.
Here, we take the time to understand what’s driving change.
We ask better questions.
We explain what’s happening in your body and why.
And we build a clear, step-by-step plan toward lasting improvement.
At Urban Sense Wellness, we provide:
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![One-on-one naturopath consultations with Cheryl Penna at Urban Sense Wellness, helping women understand their health symptoms.]()
Personalised naturopathic consultations (in-clinic or online)
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![Functional testing and microbiome analysis used by Urban Sense Wellness Melbourne to guide personalised gut health treatments.]()
Functional and general pathology testing
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![Affordable naturopath programs and tailored wellness plans available at Urban Sense Wellness for women’s health in Melbourne.]()
Individualised health, nutrition, and lifestyle planning
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![Practitioner-grade supplements prescribed by Cheryl Penna at Urban Sense Wellness for hormonal support and cellular health.]()
Practitioner-only supplements and botanical herbal medicine
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![Integrated approach to health used by Urban Sense Wellness, combining naturopathy, nutrition, testing, and lifestyle care for women.]()
Tailored lifestyle guidance based on your unique body type and life stage
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![Skin therapy and self-care rituals aligned with Cheryl Penna’s naturopathic skin health programs at Urban Sense Wellness Melbourne.]()
Barrier-focused skin care that restores, protects, and strengthens the skin's natural function, combined with advanced skin rejuvenation services.
A Clinic That Works When Others Haven’t
Many women come to Urban Sense after feeling dismissed, confused, or disappointed elsewhere. Here, care looks different.
We work from a whole-body perspective, investigating thoroughly and tailoring support to your life stage and changing needs. Rather than chasing symptoms, we take the time to understand what’s driving them.
At Urban Sense Wellness, you can expect:
In-depth naturopathic assessment and appropriate functional pathology
Personalised lifestyle guidance that fits your real life
A clear, step-by-step plan designed for sustainable change
We educate and empower you, so you can understand your body and your choices
We build long-term therapeutic relationships — not quick transactions
Many women report improved sleep, clearer thinking, and a renewed sense of balance within 6–12 weeks.
Not Sure What You Need? Start Here.
You don’t need a diagnosis to book.
Most women simply know they don’t feel right.
Whether you’re dealing with fatigue, weight changes, skin flare-ups, digestive issues, or hormonal symptoms, we help you gain clarity and direction without pressure or judgement.
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No referral is necessary. You can book your first consultation directly through our website or by contacting the clinic. Whether you’re new to naturopathy or transitioning from another practitioner, we welcome all women seeking answers and support during midlife.
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All new patients begin with a comprehensive consultation of up to 90 minutes, available either in-clinic or via telehealth.
This initial session allows time for a detailed review of your health history, current concerns, lifestyle factors, and any relevant test results. From this information, a personalised plan is developed to address what’s most important for your health now — and where you want to be next.
Ongoing care is supported through follow-up consultations, with email or text support available as needed between appointments.
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Yes. We regularly work with women who are using pharmaceutical treatments, including hormone replacement therapy. Our role is to support your body holistically and safely, and we always consider current medications when designing your care plan. Collaboration with your GP or specialist can also be arranged if needed.
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If you’re feeling fatigued, gaining weight despite healthy habits, struggling with sleep or mood, or dealing with confusing skin or gut issues, there’s a good chance we can help. Most of our clients come to us after feeling unheard or overlooked in conventional care. If you’re looking for clear answers and a plan that’s tailored to your unique body, you’re in the right place.
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Following your initial appointment, you’ll receive a personalised treatment plan, any relevant handouts or resources, and a list of recommended supplements or further tests if appropriate. We usually book a follow-up within 3–4 weeks to monitor your progress and adjust your plan as needed. We also offer support between appointments if questions come up.
Articles, Advice and Real Insights
We believe that education is powerful. Our blog is full of digestible, evidence-based articles for women navigating the physical and emotional shifts of midlife.
Products & e-Books to support you
Client Reviews
Let’s Get You Back to Balance
Urban Sense Wellness is for women who are ready to move beyond trial and error.
If you’re done with contradictory advice and approaches that don’t deliver results, we offer a smarter, more considered way forward.
Based in Preston, Victoria, Cheryl sees clients locally and Australia-wide through in-clinic and online consultations.
You don’t need to keep guessing.
You just need the right guide.